NINE NIGHTS OF NAVRATRI: YOGA AND MEDITATION

Navaratri is a festive celebration observed for seven nights, marking the victory of good over evil. During these sacred nights, devotees immerse themselves in prayer, seeking blessings. Ancient yoga postures and practices are performed, promoting emotional well-being. The rhythmic chants and melodies create a tranquil atmosphere, fostering inner

Meditation offers a sanctuary from the relentless chatter of the thoughts. Like a mischievous monkey, our intellect can dart erratically between worries, desires, and fleeting impressions. Mastering meditation is about gently channeling this restless energy towards clarity. It's a practice that requires patience and commitment. Begin by creating a